* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --primary: #5DD9D9;
  --dark-gray: #2B3E50;
  --warm-beige: #F5E6D3;
  --soft-orange: #F4B8A3;
  --white: #FFFFFF;
  --light-gray: #F8F8F8;
  --text-dark: #2B3E50;
  --text-light: #6B7280;
  --border-color: #E5E7EB;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  background-color: var(--white);
}

h1, h2, h3 {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

h1 {
  font-size: 3rem;
  font-weight: 700;
  line-height: 1.2;
}

h2 {
  font-size: 2.5rem;
  font-weight: 600;
  line-height: 1.3;
}

h3 {
  font-size: 1.5rem;
  font-weight: 600;
}

p {
  font-size: 1rem;
  line-height: 1.8;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

a {
  color: var(--primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--dark-gray);
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: var(--white);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  z-index: 1000;
}

nav {
  max-width: 1400px;
  margin: 0 auto;
  padding: 1.5rem 2rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-dark);
  cursor: pointer;
}

.logo img {
  width: 40px;
  height: 40px;
}

.nav-links {
  display: flex;
  gap: 2rem;
  list-style: none;
  flex-wrap: wrap;
}

.nav-links a {
  color: var(--text-dark);
  font-size: 0.95rem;
  font-weight: 500;
  transition: color 0.3s ease;
}

.nav-links a:hover {
  color: var(--primary);
}

main {
  margin-top: 80px;
}

section {
  width: 100%;
  padding: 4rem 2rem;
}

.section-container {
  max-width: 1400px;
  margin: 0 auto;
}

.hero {
  background: linear-gradient(135deg, rgba(93, 217, 217, 0.1) 0%, rgba(245, 230, 211, 0.1) 100%);
  padding: 6rem 2rem;
  text-align: center;
  position: relative;
  min-height: 600px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-image: url('images/hero.jpg');
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
}

.hero::after {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(255, 255, 255, 0.85);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
}

.hero h1 {
  font-size: 3.5rem;
  margin-bottom: 1.5rem;
  animation: fadeInDown 0.8s ease;
}

.hero h2 {
  font-size: 1.5rem;
  color: var(--text-light);
  font-weight: 400;
  animation: fadeInUp 0.8s ease 0.2s both;
}

.disclaimer-hero {
  background-color: var(--warm-beige);
  color: var(--text-dark);
  padding: 1.5rem;
  border-left: 4px solid var(--soft-orange);
  margin-top: 3rem;
  font-size: 0.95rem;
  border-radius: 4px;
  animation: fadeInUp 0.8s ease 0.4s both;
}

.disclaimer-hero strong {
  color: var(--dark-gray);
}

.skladniki {
  background-color: var(--white);
}

.skladniki-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.skladniki-card {
  background-color: var(--light-gray);
  padding: 2rem;
  border-radius: 8px;
  text-align: center;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  border: 1px solid var(--border-color);
}

.skladniki-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.skladniki-card h3 {
  color: var(--primary);
  margin-bottom: 1rem;
}

.skladniki-img {
  width: 100%;
  max-width: 300px;
  height: auto;
  border-radius: 8px;
  margin-bottom: 2rem;
  display: block;
}

.kategorie {
  background-color: var(--light-gray);
}

.kategorie-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 3rem;
  margin-top: 3rem;
}

.kategorie-item {
  background-color: var(--white);
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.kategorie-item:hover {
  transform: translateY(-8px);
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.15);
}

.kategorie-item img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.kategorie-content {
  padding: 2rem;
}

.kategorie-content h3 {
  color: var(--primary);
  margin-bottom: 1rem;
}

.dieta {
  background-color: var(--white);
}

.dieta-wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
  margin-top: 3rem;
}

.dieta-text h3 {
  color: var(--primary);
  margin-bottom: 1.5rem;
}

.dieta-text p {
  font-size: 1.05rem;
  line-height: 1.8;
  margin-bottom: 1rem;
}

.dieta-img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.aktywnosc {
  background-color: var(--warm-beige);
}

.aktywnosc-wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
  margin-top: 3rem;
}

.aktywnosc-img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
  order: 2;
}

.aktywnosc-text {
  order: 1;
}

.aktywnosc-text h3 {
  color: var(--primary);
  margin-bottom: 1.5rem;
}

.benefits-list {
  list-style: none;
}

.benefits-list li {
  padding: 0.8rem 0;
  padding-left: 1.5rem;
  position: relative;
  font-size: 1rem;
}

.benefits-list li:before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--soft-orange);
  font-weight: bold;
  font-size: 1.2rem;
}

.odpornosc {
  background-color: var(--white);
}

.odpornosc-wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
  margin-top: 3rem;
}

.odpornosc-text h3 {
  color: var(--primary);
  margin-bottom: 1.5rem;
}

.odpornosc-img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.skora {
  background-color: var(--light-gray);
}

.skora-wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
  margin-top: 3rem;
}

.skora-img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
  order: 2;
}

.skora-text {
  order: 1;
}

.skora-text h3 {
  color: var(--primary);
  margin-bottom: 1.5rem;
}

.nawyki {
  background-color: var(--white);
}

.nawyki-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.nawyki-item {
  background: linear-gradient(135deg, var(--primary) 0%, rgba(93, 217, 217, 0.8) 100%);
  color: var(--white);
  padding: 2rem;
  border-radius: 8px;
  text-align: center;
  transition: transform 0.3s ease;
}

.nawyki-item:hover {
  transform: translateY(-5px);
}

.nawyki-item h3 {
  color: var(--white);
  margin-bottom: 1rem;
  font-size: 1.3rem;
}

.nawyki-item p {
  color: rgba(255, 255, 255, 0.95);
  margin-bottom: 0;
  font-size: 0.95rem;
}

.mity {
  background-color: var(--warm-beige);
}

.mity-wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: start;
  margin-top: 3rem;
}

.mity-text h3 {
  color: var(--primary);
  margin-bottom: 1.5rem;
}

.myth-item {
  margin-bottom: 2rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid var(--border-color);
}

.myth-item:last-child {
  border-bottom: none;
}

.myth-question {
  font-weight: 600;
  color: var(--dark-gray);
  margin-bottom: 0.5rem;
}

.myth-answer {
  color: var(--text-light);
  font-size: 0.95rem;
  margin-bottom: 0;
}

.mity-img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.faq {
  background-color: var(--white);
}

.faq-wrapper {
  max-width: 800px;
  margin: 3rem auto;
}

.faq-item {
  margin-bottom: 1.5rem;
  border: 1px solid var(--border-color);
  border-radius: 8px;
  overflow: hidden;
}

.faq-header {
  background-color: var(--light-gray);
  padding: 1.5rem;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  user-select: none;
  transition: background-color 0.3s ease;
}

.faq-header:hover {
  background-color: var(--warm-beige);
}

.faq-header h3 {
  margin-bottom: 0;
  font-size: 1.1rem;
}

.faq-toggle {
  font-size: 1.5rem;
  color: var(--primary);
  transition: transform 0.3s ease;
}

.faq-toggle.active {
  transform: rotate(180deg);
}

.faq-content {
  padding: 1.5rem;
  background-color: var(--white);
  display: none;
}

.faq-content.active {
  display: block;
  animation: fadeIn 0.3s ease;
}

.faq-content p {
  margin-bottom: 0;
  font-size: 0.95rem;
  color: var(--text-light);
}

.soft-cta {
  background: linear-gradient(135deg, var(--primary) 0%, rgba(93, 217, 217, 0.8) 100%);
  color: var(--white);
  padding: 3rem 2rem;
  text-align: center;
  border-radius: 8px;
  margin: 3rem 0;
}

.soft-cta h2 {
  color: var(--white);
  margin-bottom: 1.5rem;
  font-size: 2rem;
}

.soft-cta p {
  color: rgba(255, 255, 255, 0.95);
  font-size: 1.1rem;
  margin-bottom: 0;
}

.kontakt {
  background-color: var(--light-gray);
}

.kontakt-wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  margin-top: 3rem;
}

.kontakt-info h3 {
  color: var(--primary);
  margin-bottom: 1.5rem;
}

.kontakt-details {
  margin-bottom: 2rem;
}

.kontakt-details p {
  margin-bottom: 0.8rem;
  font-size: 0.95rem;
}

.kontakt-details strong {
  color: var(--dark-gray);
}

.form-section h3 {
  color: var(--primary);
  margin-bottom: 1.5rem;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 500;
  color: var(--text-dark);
}

.form-group input {
  width: 100%;
  padding: 0.8rem;
  border: 1px solid var(--border-color);
  border-radius: 4px;
  font-size: 1rem;
  font-family: inherit;
  transition: border-color 0.3s ease;
}

.form-group input:focus {
  outline: none;
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(93, 217, 217, 0.1);
}

.form-disclaimer {
  background-color: var(--warm-beige);
  padding: 1rem;
  border-left: 4px solid var(--soft-orange);
  margin-bottom: 1.5rem;
  font-size: 0.85rem;
  border-radius: 4px;
}

.btn {
  background-color: var(--primary);
  color: var(--white);
  padding: 0.8rem 2rem;
  border: none;
  border-radius: 4px;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
}

.btn:hover {
  background-color: var(--dark-gray);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.2);
}

footer {
  background-color: var(--dark-gray);
  color: var(--white);
  padding: 3rem 2rem 2rem;
  margin-top: 3rem;
}

.footer-container {
  max-width: 1400px;
  margin: 0 auto;
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-section h4 {
  color: var(--primary);
  margin-bottom: 1rem;
  font-size: 1rem;
}

.footer-section p {
  font-size: 0.9rem;
  line-height: 1.8;
  color: rgba(255, 255, 255, 0.85);
  margin-bottom: 0.5rem;
}

.footer-links {
  list-style: none;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.85);
  text-decoration: underline;
  cursor: pointer;
  font-size: 0.9rem;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--primary);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 2rem;
  text-align: center;
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.7);
}

.footer-disclaimer {
  margin-top: 1.5rem;
  padding: 1rem;
  background-color: rgba(93, 217, 217, 0.1);
  border-left: 4px solid var(--primary);
  border-radius: 4px;
  font-weight: 600;
  color: var(--primary);
}

.modal {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.5);
  z-index: 2000;
  justify-content: center;
  align-items: center;
}

.modal.active {
  display: flex;
}

.modal-content {
  background-color: var(--white);
  padding: 2.5rem;
  border-radius: 8px;
  max-width: 700px;
  max-height: 90vh;
  overflow-y: auto;
  position: relative;
  animation: slideIn 0.3s ease;
}

.modal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1.5rem;
}

.modal-header h2 {
  margin-bottom: 0;
  font-size: 1.8rem;
}

.modal-close {
  background: none;
  border: none;
  font-size: 1.5rem;
  cursor: pointer;
  color: var(--text-light);
  transition: color 0.3s ease;
}

.modal-close:hover {
  color: var(--text-dark);
}

.modal-body {
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--text-dark);
}

.modal-body h3 {
  margin-top: 1.5rem;
  margin-bottom: 1rem;
}

.modal-body ul {
  margin-left: 1.5rem;
  margin-bottom: 1rem;
}

.modal-body li {
  margin-bottom: 0.5rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--dark-gray);
  color: var(--white);
  padding: 1.5rem 2rem;
  z-index: 1500;
  display: none;
  box-shadow: 0 -2px 12px rgba(0, 0, 0, 0.15);
}

.cookie-banner.active {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
  flex-wrap: wrap;
}

.cookie-text {
  flex: 1;
  font-size: 0.9rem;
  line-height: 1.5;
}

.cookie-text a {
  color: var(--primary);
  cursor: pointer;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
}

.cookie-btn {
  padding: 0.6rem 1.5rem;
  border: none;
  border-radius: 4px;
  font-size: 0.9rem;
  cursor: pointer;
  transition: all 0.3s ease;
  font-weight: 600;
}

.cookie-accept {
  background-color: var(--primary);
  color: var(--white);
}

.cookie-accept:hover {
  background-color: var(--soft-orange);
}

.cookie-reject {
  background-color: transparent;
  color: var(--primary);
  border: 1px solid var(--primary);
}

.cookie-reject:hover {
  background-color: rgba(93, 217, 217, 0.1);
}

@keyframes fadeInDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideIn {
  from {
    transform: scale(0.95);
    opacity: 0;
  }
  to {
    transform: scale(1);
    opacity: 1;
  }
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.2rem;
  }

  .hero {
    min-height: 400px;
    padding: 3rem 1rem;
  }

  .hero h1 {
    font-size: 2.5rem;
  }

  .hero h2 {
    font-size: 1.2rem;
  }

  .dieta-wrapper,
  .aktywnosc-wrapper,
  .odpornosc-wrapper,
  .skora-wrapper,
  .mity-wrapper,
  .kontakt-wrapper {
    grid-template-columns: 1fr;
  }

  .aktywnosc-img,
  .aktywnosc-text {
    order: auto !important;
  }

  .skora-img,
  .skora-text {
    order: auto !important;
  }

  nav {
    padding: 1rem 1.5rem;
  }

  .nav-links {
    gap: 1rem;
  }

  .nav-links a {
    font-size: 0.8rem;
  }

  section {
    padding: 2rem 1rem;
  }

  .nawyki-grid {
    grid-template-columns: 1fr;
  }

  .cookie-banner.active {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-buttons {
    width: 100%;
    flex-direction: column;
  }

  .cookie-btn {
    width: 100%;
  }

  .modal-content {
    width: 95%;
    max-height: 95vh;
    padding: 1.5rem;
  }

  footer {
    padding: 2rem 1rem 1rem;
  }
}